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Big rebound week following a 1/2 pound loss the week before. Back from vacation, the last wee of summer was a disciplined one though this coming week sees a return to work and potentially the stress eating that can come with it.
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86,9 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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908 kcal
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Líp: 31,78g | Prot: 24,86g | Carbs : 129,16g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Quaker Quick Oats, Wendy's Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Almoço: Plum, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Peter Pan Crunchy Peanut Butter. mais...
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2353 kcal
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Exercício:
Correr (Jogging) - 8/kph - 15 minutos, Trabalho de Escritório - 1 hora e 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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