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Cooler than normal this time of year in St. Louis. However, I'm sure our friends in Canada and the UK and other elsewhere are much colder. The wind was something fierce. Well, lets just say when the wind was at my back I felt like I was being pushed. It was a different story when I was walking into the wind. Glad to have my 30 minute walk done for today. We Can Do It!!!!!!!!!!!!!1
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1231 kcal
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Líp: 66,91g | Prot: 109,26g | Carbs : 52,62g.
Pequeno Almoço: broccoli, egg. Almoço: chicken, broccoli, romaine. Jantar: chicken, cucumber, olive oil, onion, bell pepper, bacon, olives, lettuce, spinach. Snacks/Outros: Atkins Advantage Carmel Fudge Brownie, Atkins Advantage Peanut Butter Bar. mais...
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