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fat 39%. I am going to start weight challenge to lose 7kgs in one month. I have been yo yo weighing in since April 2020. I did lose 4kg in 3 months but it's not getting me anywhere close to my goal weight. I stopped my floor exercise and Zumba workout and opted to go swimming instead. BBQ and pizza night weekends at home organised by hubby not helping. also started drinking wine on the weekend so this has to stop. today I will add floor exercise and some Zumba even though it's hot. got to do this.
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68,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1246 kcal
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Líp: 37,11g | Prot: 56,13g | Carbs : 169,44g.
Pequeno Almoço: Purasana Slimming 100% Raw Powder Mix, Alpro Unsweetened Almond Milk. Almoço: Pickled Vegetables, Gaea Pitted Kalamata Olives, Dairylea Cheese Triangle, Tesco White Bread Rolls. Jantar: Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) , Pesto Sauce, The Laughing Cow Light Cheese Triangle, Tesco White Bread Rolls, Peeled broad bean soup. Snacks/Outros: Twix Biscuit Fingers, Jaffa Oranges . mais...
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1964 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas, Fuelband calories - 2 horas. mais...
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A Ganhar 0,5 kg por Semana
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