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Hello everyone! It's been a while since I wrote a journal article, and part of the reason is that I've been off slacking off and gaining back some weight over the summer. Last week was my first week of classes, and my friend and I are starting up doing a modified version of Insanity that combines P90X and Insanity workouts. The last time we tried it, Insanity was simply too hard on our bodies, but this time, we'll incorporate our favorite P90X workouts into our schedule (which are still hard cardio workouts!) so that hopefully we won't crash and burn!
Also, we agreed that we wouldn't take the fit tests this time around, since they tended to make me psych myself out (like I'd go into it thinking "if I don't improve, I'm a failure", and then I would look at the last fit test's numbers and say 'how the heck did I do that many last time??') Basically, I dreaded the fit tests, and since I'm not really doing Insanity to become a better athlete, but rather to become healthier, I think there are better ways for me to measure my progress, like body measurements, and how I feel when doing the workout in general (like if I can push myself harder or don't poop out as fast).
Similarly, I'm trying to get my diet back in order, which is proving difficult, even with Shakeology to reduce my cravings. I imagine after a week of eating better, though, it will be easier!
Time to get my life in order!!
Today, I'm
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1280 kcal
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Líp: 37,59g | Prot: 93,33g | Carbs : 148,96g.
Pequeno Almoço: Oreo Chocolate Sandwich Cookies, Frozen Strawberries, Beachbody Shakeology - Greenberry, Kroger Ruby Red Grapefruit Juice. Almoço: Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Happy Farms Swiss Cheese Slices, Pepperidge Farm 100% Whole Wheat Stone Ground Bread. Snacks/Outros: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. mais...
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3097 kcal
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Exercício:
Ciclismo (Muito Rápido) - 28/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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