Jornal de ivy mint, 06 jul 20

Trying hard to control portions and check caloric values of food. No exercise to talk about.

106,0 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 58,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1147 kcal

Líp: 41,85g | Prot: 40,92g | Carbs : 157,84g.   Pequeno Almoço: Black Tea, Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Hint Blackberry Water, Cottage Cheese (with Fruit). Jantar: Schweppes Lemon Lime Sparkling Seltzer Water, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Outshine Creamy Coconut, Great Value Finely Shredded Parmesan Cheese, Sunny Select Vegetable Stir Fry, Bananas , FoodShouldTasteGood Sweet Potato Tortilla Chips, Keebler Town House Original Light Buttery Crackers, Schwan's Sweet Cream Cheese Pretzel Poppers. mais...