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fat 39.8% so much for losing! I did have bread yesterday but this is a no-no. gained 2 kilos from last week! defo have to increase exercise so this morning going for a 30 min walk then an exercise dvd. I need to lose 225g everyday on this weight loss challenge not gain them!
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68,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 19,33g | Prot: 41,25g | Carbs : 143,31g.
Pequeno Almoço: Pickled Vegetables, The Laughing Cow Light Cheese Triangle, Tesco White Bread Rolls, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) . Almoço: Sweet Cherries , Purasana Slimming 100% Raw Powder Mix, Alpro Unsweetened Almond Milk, Oranges . Jantar: Pepper, Cucumber (Peeled) , Dijon Mustard, Pesto Sauce, Peeled broad bean soup. Snacks/Outros: The Laughing Cow Light Cheese Triangle, Cucumber (Peeled) , The Laughing Cow Light Cheese Triangle, Ciabatta. mais...
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A Ganhar 1,4 kg por Semana
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