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Had to stop at the home improvement store and the firearms store (Gander Mountain) on the way home, so I really didn't have time to do my treadmill workout after supper. Instead, I took the bike out and peddled a$$ all over town. I know that's illegal here in Illinois, but I had no choice.
“I asked God for a bike, but I know God doesn't work that way. So I stole a bike and asked for forgiveness.”
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1509 kcal
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Líp: 52,33g | Prot: 83,50g | Carbs : 175,06g.
Pequeno Almoço: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Ocean Spray Light Ruby Red Grapefruit Juice, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: Great Value Cherry Limeade Drink Mix, Tap Water, Publix Green Bell Pepper, Great Value Enriched Wheat Bread, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade). Jantar: Unsweetened Iced Tea, Sonic Tater Tots (Medium), Chicken Express Chicken Tender. Snacks/Outros: Plum, Kroger Fruit on the Bottom Yogurt - Blueberry, Fit & Active Wildberry Fruit Strips. mais...
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3035 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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