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Gravação de peso (nenhuma entrada de jornal) para 08 julho 2020
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 Comentários
can you please share your diet you have reduce good weight
08 jul 20 por membro: muddy021
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m doing 1 hour aerobics plus ZUMBA,some times cardio also. taking 8 hours sleep.in diet taking 1 meal at 1 o clock, of 1 roti and 1 egg omlete, some times taking oats porridge with eggwhites and veggies, in snacks, almonds and green tea, some times water melon a
or any other melon. before bed green ginger tea with lemon. intermittent fasting is about 15 to 16 hours
08 jul 20 por membro: AMBREENGKHAN
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having 3 c sections, 1 DNC. DETERMINATION AND REGULARITY IS OBLIGATORY FOR WEIGHT LOSS JOURNEY.
08 jul 20 por membro: AMBREENGKHAN
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if you losing your weight with the same plan..... so i think that is totally wrong. otherwise keep it up and wish you All the best.
08 jul 20 por membro: Mr.chip$
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no, after 10 to 12 days, i always change timings, diet, exercise pattern,because my body got used to.
09 jul 20 por membro: AMBREENGKHAN
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no, after 10 to 12 days, i always change timings, diet, exercise pattern,because my body got used to.
09 jul 20 por membro: AMBREENGKHAN
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Histórico de Peso de AMBREENGKHAN
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