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Not a light day at all! Seriously, I could have shot my father for bringing home PIZZA HUT PASTA!!!!!!!!!
But it was good. I did limit myself to 1/2 cup of each kind and made sure to have a salad (side size) with..
And I thought I did SOO well until dinner came.
It's alot harder to stay focused on your diet when you're in a work environment with people who have bad things to eat ALL day long.. cookies, fruit bars.
I did weigh myself this morning, and it was 267, so I did come down from those 3 pounds, but I have a BIG feeling, it will be up again tomorrow.
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1648 kcal
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Líp: 54,63g | Prot: 80,45g | Carbs : 224,30g.
Pequeno Almoço: skim milk, Instant Oatmeal - Cinnamon Roll. Almoço: South Beach Wrap. Jantar: pizza hut breadstick, hidden valley ranch, salad greens, Tuscani pasta. Snacks/Outros: light and fit yogurt. mais...
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3756 kcal
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Exercício:
Estar Sentado - 1 hora, Trabalho de Escritório - 8 horas e 5 minutos, em Pé - 1 hora e 45 minutos, Descansar - 7 horas e 40 minutos, Dormir - 5 horas e 30 minutos. mais...
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