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Just wanna tell that EVERYONE OF YOU here is my inspiration! Time for Transformation Wednesday! 1st photo: January 2020 after a 10k run. 2nd photo: July after 22 days of morning ab exercises. I end up hungry, but its the morning, so nothing that some pancakes cannot satisfy. Have a nice week everyone and stay safe!
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64,3 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1533 kcal
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Líp: 65,07g | Prot: 76,87g | Carbs : 166,62g.
Pequeno Almoço: Jelly (All Flavors), Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal. Almoço: Plantain Chips, Roasted Potato, Chicken Meat (Stewing, Stewed, Cooked), Turkey Ham, Colby Jack Cheese, Whole Wheat Bread (Commercial). Jantar: Tortillas de Maíz, Dos Pinos Queso Turrialba, Huevo Frito, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Aguacate. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Keep up the positive energy and you will move mountains.
08 jul 20 por membro: jaimejay
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Thanks Jaime! Hope u do great aswell! Stay positive, you are stronger than you think!
08 jul 20 por membro: Raffaelhn
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08 jul 20 por membro: rachnicolehorn
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09 jul 20 por membro: Raffaelhn
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09 jul 20 por membro: shirfleur 1
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Looks like I need to add morning abs to my routine. 😊
09 jul 20 por membro: Bebe Sport
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Thanks Bebe and Shirfleur! Have a nice Fri-yay!
10 jul 20 por membro: Raffaelhn
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Histórico de Peso de Raffaelhn
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