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I haven't recorded my weight in awhile. I am in a weight gain phase however, because I have started swimming like crazy. Well I joined a Masters Team (5:00am workouts, wow never thought I would). Anyways that is swimming like crazy to me. Last month I just started swimming daily, mostly ocean swimming but a few pool days in there as well.
My goal is to compete in the ocean lifeguard test October 12th. So I need to increase my endurance and improve my stroke. While I have already come a long ways since I started swimming regularly at the beginning of the summer, I still have a long ways to improve. Right now in a pool I can only do 100m in a little under a minute. Basically need to reduce that by half to be a top finisher in the guard test.
I'll keep reporting back here to stay motivated and record my times.
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2116 kcal
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Líp: 68,31g | Prot: 124,68g | Carbs : 269,99g.
Pequeno Almoço: Kashi GOLEAN Crunch! Honey Almond Flax, Post Honey Bunches of Oats with Almonds, Coffee, 1% Fat Milk. Almoço: Fage Total 0% Greek Yogurt, Fuji Apples, Mariani Blanched Slivered Almonds. Jantar: Lipton Brisk Raspberry Iced Tea, Costco Combo Pizza. Snacks/Outros: Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. mais...
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2509 kcal
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Exercício:
Nadar (Moderado) - 1 hora e 30 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 5 horas e 5 minutos, Dormir - 8 horas, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos. mais...
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