|
Rode 4.1 miles on the bike yesterday and 4.85 today. We are really loving the bike riding, but man do those tiny seats hurt your bum. I've lost 16 pounds since my weight spiked to its highest point ever. I finally feel like I'm going to stick to an exercise plan since my husband has decided to ride bikes with me. Its so much easier when we do things together.
|
3071 kcal
|
Líp: 106,59g | Prot: 90,95g | Carbs : 455,70g.
Pequeno Almoço: Pears, Grapefruit. Almoço: Bacon, Sour Cream, Cheddar Cheese, Roasted Potato, Wheat Thins Toasted Chips Veggie (Nabisco). Jantar: Fresh Salsa, Nachos, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Outros: Spanish Rice, Refried Beans with Cheese, Cedarlane Natural Foods Garden Vegetable Enchiladas, Del Taco Veggie Works Burrito, Meatless Quesadilla with Cheese, Bean Burrito, Pears. mais...
|
|
3345 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 40 minutos, Trabalho de Escritório - 6 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Conduzir - 50 minutos. mais...
|
|
 Comentários
It is great that you have discovered cycling as a fun exercise. I suggest that you do some shopping at bike stores or online and get some padded undershorts to wear when you are cycling - the padding will eliminate the tiny seat issue! Cheers! Sharon
04 set 13 por membro: SharonLR
|
I hear you about the seat! I just got my bike and really need to get a padded cover and a few other things... a little bell to let walkers know to get the heck out of the way! :D
12 set 13 por membro: wolfsage
|
Funny you said something about the bell... my husband just bought one tonight at WalMart.
12 set 13 por membro: Vickiauntmick
|
That's funny! I think it will come in handy, I don't want to be rude but sometimes the pedestrians don't notice you... On paths... Otherwise I stay on the road. :) I love that we are both starting biking at the same time! I just need to get my husband to bike with me.
14 set 13 por membro: wolfsage
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Vickiauntmick
|