|
Well, today I went over my calorie limit, but not very far over. Since I started to diet two weeks ago, I have not gone over until today, so I guess that is not too hateful. I was hoping to have a enough calories left to have a little bit of dessert, but I guess dessert will have to wait. Tomorrow morning I weigh myself, and I am a little worried.
|
1589 kcal
|
Líp: 90,98g | Prot: 85,88g | Carbs : 118,00g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Activia Light Strawberry Yogurt. Almoço: Emeril's Sweet Original Bam! B-Q Sauce, Pork Loin (Country-Style Ribs). Jantar: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Outros: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Vanilla Roast Almonds (Package). mais...
|
|