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Feeling pretty good. Next week I will be stricter on WHAT I eat. Lost weight I am sure this week....clothes already fitting differently. I am liking this site because the entries make you think twice about getting carried away. Next weekend my splurges will have to be dialed down a bit.
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1196 kcal
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Líp: 52,56g | Prot: 119,31g | Carbs : 56,76g.
Pequeno Almoço: eggs, Cheddar Cheese. Jantar: coleslaw, cottage cheese, baked chicken breast. Snacks/Outros: soda. mais...
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3667 kcal
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Exercício:
Correr (Jogging) - 8/kph - 6 minutos, Correr - 10/kph - 24 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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