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Today was a fish day. Tuna salad for lunch and tilapia for dinner. I think my carbs and calories are good for today. Celery sticks and zucchini were easy to fix and were my veggies of choice. I got off my extra large butt and rode my exercise bike. I need to do that every day.
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859 kcal
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Líp: 37,39g | Prot: 112,62g | Carbs : 18,44g.
Pequeno Almoço: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Petit Jean Peppered Ham, Morning coffee. Almoço: Celery, Mayonnaise, Mt. Olive Dill Relish, Tuna in Water (Canned). Jantar: Cucumber (Peeled), McCormick chicken parmesan seasoning mix, Tilapia (Fish) (Cooked, Dry Heat), Zucchini. Snacks/Outros: Tom's Pork Skins, Celery. mais...
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