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I'm giving the inaccurate body fat percentage measuring a vacation. After all, it's very inaccurate and possibly misguiding... Maybe I'll do it weekly or so from now on. I'm not sure yet lol... OK i'LL DO IT DAILY! SHEESH... But not today. I'm too lazy today!
My inaccurate waist measuring: 81.5 cm (over navel)
I appear to have reached a psychological barrier that stands between me and my next weight training session. I'll possibly brake that barrier today or it will start collecting dust. It's possibly a good idea to restart logging something in regards to food.
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59,4 kg
Perdidos até agora: 6 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1074 kcal
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Líp: 52,02g | Prot: 34,77g | Carbs : 119,68g.
Pequeno Almoço: Plums, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Outros: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. mais...
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1727 kcal
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Exercício:
Indoor cycling intensity level 6 (light) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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