Gravação de peso (nenhuma entrada de jornal) para 13 julho 2020
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60,6 kg
Perdidos até agora: 22,4 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: 100%.
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1695 kcal
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Líp: 126,64g | Prot: 108,95g | Carbs : 54,15g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Nature's Place natures place chicken thighs boneless skinless, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Jantar: Kale, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Olive Oil, Butter. Snacks/Outros: Stop & Shop Baby Carrots, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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