Jornal de phatsue2, 13 jul 20

hey guys. I'm back and ready to take the bull by the horns. gonna weigh in every Thursday. no longer on keto but keeping my calories under 1700 a day. slower weight loss but less stressful.

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1574 kcal

Líp: 71,82g | Prot: 43,37g | Carbs : 195,39g.   Pequeno Almoço: Hellmann's Original Mayonnaise, Toasted White Bread,  Hard-Boiled Egg . Almoço: PnP Chicken Instant Noodles. Jantar:  Margarine,  Pork Sausage (Cooked) , Iwisa Maize Meal-Pap. Snacks/Outros: Willards Diddle Daddle Caramel Popcorn, Berocca Effervescent Tablet, Score Energy Drink, Coffee with Milk and Sugar. mais...