|
Yesterday was so difficulty to apply all that I knew, or researched. I was too low on calorie intake but over on carbs by 20g. Still need to research more about sugar. 10 percent of calorie intake doesn't tell me nothing lol. Taking my water is easier then I thought, though washroom breaks were numerous for this first day and would suggest starting on weekend. Keeping track of all my vitamins and supplements is also a challenge hence the reason I place them in my food diary.(not recommending this for everyone) Family is following with slight differences. For example, I gave my daughter 1/4 cup of grated cheese with breakfast in addition to a toast with little butter. My husband also had a toast. I didn't have any toast because I know that I cannot have more then two slice of bread a week or I gain weight. Noticed that since I was in my twenties....
After looking at carbs and sugar contents of slimfast and having two boxes that I don't want to go to waste, I will modify the intake as such: 1/2 slimfast drink with additional protein powder and water. This will increase protein but reduce carbs and sugar...need to check again. lol my brain is getting to much mathematical exercises :( Probably will have 1/2 cup of frozen fruit with that. Blending it as a smoothie. Cross my fingers for the taste result....*.*
UPDATE: Learned about carbs and Net carbs therefore sugars :) Will only count Net carbs since I am already counting the sugars separately. Fibers and Sugars makes the Total carbs.Hence Fiber is good part of the carbs. Good For You! That means I actually reached my goal yesterday of low carbs. I know it says it in labels but understanding it was different for me *_*
Also, Smoothie with high protein mix and shake turned out nice. Could be modified but generally pleasing. Plus, it cut down my carbs and sugar intake by 5. Yay!
|
1022 kcal
|
Líp: 46,70g | Prot: 68,76g | Carbs : 81,61g.
Pequeno Almoço: Orange Tomatoes, Mazola Canola Cooking Spray Original, Cooked Egg White, Black Pepper, Coffee, Water, Natrol B-100 Complex, Natrol Omega-3 Flaxseed Oil 1000mg. Almoço: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Unsweetened frozen strawberries L Lynn, Jillian Michaels Whey Protein Powder Vanilla Cream Shake, svetol appliednutrition Green with Svetol Extract, Natrol Omega-3 Flaxseed Oil 1000mg, Great Value Distilled Water. Jantar: Natrol Omega-3 Flaxseed Oil 1000mg, Pine Nuts (pignolias), Perfect Pinch Garlic & Herb Salt Free, Mild Thick & Chunky Salsa , Sriracha Hot Chili Sauce, Lightlife Foods Kick'n Black Bean Burgers, Stir Fry Blend Frozen Mix Vegetables. Snacks/Outros: Endulge Nutty fudge brownie, Laura Lynn Baking Soda Water with 1 tsp of sodium bicarbonate. mais...
|
|