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I basically haven't lost any weight in a month. 6 weeks even. But I've not gained any either, which means all that wine I've been drinking, and the piggy meals with friends...all that I can have! Yey! Just not when I want to lose weight.
SO...a bit more before the xmas madness then, because there WILL be Whiskey Macs. And CAKE.
Oooh I'd better get the cakes made!
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1234 kcal
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Líp: 40,41g | Prot: 49,49g | Carbs : 176,18g.
Pequeno Almoço: Apricots , Peach, Oats , Super U fromage blanc 0%, Plums. Almoço: Extra Virgin Olive Oil, Tomatoes, Sweet Red Peppers, Brown Rice, Chicken Thigh (Skin Not Eaten). Jantar: Brown Rice (Medium-Grain, Cooked), Liebig Soupe Épinards Artichauts. Snacks/Outros: Cup of tea, (cake not eaten), Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mais...
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2313 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Trabalho Doméstico - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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 Comentários
I didn't lose weight over the summer, but I purposefully didn't want to be obviously dieting in front of the kids. I think I started the summer hols at 139 and am now 137-8, but actually if losing more than a few pounds, it's great to avoid metabolic changes by having a stable period in the middle (justified?) ;P
09 set 13 por membro: Lardari
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Definitely justified. Am actually perfectly happy at this weight and as you say, a bit of stability is good. But I'm sure now I've cut out the booze for a bit I can develop a bit more of a buffer for winter, when I always seem to put it on.
10 set 13 por membro: JanusWoman
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