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I thinking about starting a blog. Don’t Lick the Spoon, Every Ounce Counts! What do you think of the name? My success so far is due to walking every morning for 1 hour, making smart choices, and eating 1500 calories a day. Measuring and weighing have made a huge difference in my journey. Portion size is also key.
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1419 kcal
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Líp: 76,55g | Prot: 74,18g | Carbs : 58,09g.
Pequeno Almoço: Vodka (90 Proof) , Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Almoço: Taylor Farms Celery Sticks, T. Marzetti The Ultimate Blue Cheese Dressing, French's Classic Yellow Mustard, Ole Extreme Wellness Tomato Basil Tortillas, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Honey Ham. Jantar: Bonefish Grill Garlic Whipped Potatoes, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Grilled Shrimp, Bonefish Grill Caesar Salad. Snacks/Outros: Red Bull The Orange Edition Sugar Free, Crystal Light Lemonade Drink Mix. mais...
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2501 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Tomando Banho - 1 hora, Descansar - 17 horas e 5 minutos, Dormir - 4 horas e 55 minutos. mais...
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