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So wiped today from muscle soreness. Need to recover. Trying to decide if I want to do an evening workout tonight. My next "rest day" would be Wednesday, if I decide not to do an evening workout on Wednesday. Long-course is only happening for another day or so, so I'd like to take advantage of that while I still can.
Times were horrible today. I was dragging through the water. Feeling a little discouraged.
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1727 kcal
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Líp: 38,66g | Prot: 123,61g | Carbs : 228,58g.
Pequeno Almoço: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax. Almoço: Chobani Nonfat Apple Cinnamon Greek Yogurt, Fuji Apples, Great Value Sliced Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container). Jantar: Vons French Bread, Primo Taglio Ham off The Bone, Primo Taglio Pan Roasted Turkey Breast. Snacks/Outros: Chobani Nonfat Pomegranate Greek Yogurt, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. mais...
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2108 kcal
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Exercício:
Nadar (Lento) - 1 hora e 10 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 5 horas e 25 minutos, Dormir - 8 horas, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos. mais...
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