|
Stuck at 88kg Trying hard to break the ice with out much succese.
Most of the days i keep well below allow calories (2000) i usualy have about 1000 to 1200. WILL not give up. Christmas is still 3,5 months for 8 kg (LESS THAN 3 KG PER MONTH)
|
967 kcal
|
Líp: 17,74g | Prot: 46,56g | Carbs : 166,86g.
Pequeno Almoço: Sausage, Potatoes and Vegetables in Gravy (Mixture), Egg White, Onions, 100% Whole Wheat Pita Bread, Peach. Jantar: Black Beans (Canned), Quail Egg. Snacks/Outros: Apples, Quail Egg, Peach. mais...
|
|