Has anyone seen this recipe? Just got it in my inbox as a Halloween treat...
Black-Bean Brownies (Phase 1)

Makes 21 servings (each serving is three 1" squares)

Ingredients
1 can black beans (13–15 ounces), rinsed well
4 eggs
1 cup sugar substitute
2 tablespoons extra-virgin olive oil
3 tablespoons unsweetened cocoa
1 teaspoon vanilla
1 teaspoon baking powder
Chopped nuts (optional)

Instructions
Spray an 8" x 8" brownie pan with nonstick cooking spray. Blend all ingredients (except nuts) in a blender until smooth. Transfer the batter into a mixing bowl and fold in nuts (if desired). Then, pour the batter into the prepared brownie pan. Bake at 350°F for approx 30 minutes, until set in middle. Enjoy!

Nutritional information
52 calories
3 g total fat (1 g sat)
40 mg cholesterol
2 g protein
1 g fiber
110 mg sodium

   Apoio   

Comentários  
MMmmm... I'll bet they are tasty! What site sent this? 
29 out 08 por membro: bullytrouble
I just read that you can swap Xylitol spoon per spoonful in any recipe, but I'd research that. 
29 out 08 por membro: ImLuuvd
yesssss and it's so tasty! :) 
29 out 08 por membro: bullytrouble
great recipe, copying and pasting it right now, thanks! 
29 out 08 por membro: Janelleas
that is correct...you do equal to equal...and if you make xylitol brown sugar...it is dark molassis and xylitol...put it in the over to let it dry out and use it  
29 out 08 por membro: veggies yuk
i have made them...they are relatively good...i also posted the recipe this am on a post...lol 
29 out 08 por membro: veggies yuk
no. these can't be good. well i man brownie good. interesting.  
29 out 08 por membro: cindyshine
the texture is the same and the flavor is just a little off...they are a great substitute 
30 out 08 por membro: veggies yuk



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