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Been doing a lot of strength training, hoping this is just a result of my muscles being swollen! My official weigh in day is Friday, so hopefully things will be looking better then!
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108,0 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1517 kcal
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Líp: 60,16g | Prot: 78,20g | Carbs : 175,85g.
Pequeno Almoço: Yoplait Light Fat Free Yogurt - Strawberry, Quaker Instant Oatmeal - Apples & Cinnamon, International Delight French Vanilla Creamer Singles. Almoço: Kraft Cucumber Ranch Salad Dressing & Dip, Hellmann's Light Mayonnaise, Butterball Rotisserie Garlic Herb Chicken Breast, Whole Wheat Bread, Progresso Light Creamy Potato Soup. Jantar: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Sweet Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Outros: Boiled Egg, Peanut Butter, Red Delicious Apples. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Drink your water to help flush your system and that may help. Just keep working and you'll see more loss. You've almost lost 50 lbs, so you've been doing something right!! :)
10 set 13 por membro: mars2kids
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Thanks! I've actually been down fifty for a while, started strength training and now I'm up two. I'm pretty sure it's just water weight though, we will find out :-)
10 set 13 por membro: Annabelle3117
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I hear that muscle weighs more than fat. So if you are putting on muscle you may gain. But then you will be more toned so you will look better. Make sure you are eating enough protein to build the muscle and it will be good.
10 set 13 por membro: kmunson
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Histórico de Peso de Annabelle3117
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