|
Dinner 🥘 - mixed salad 🥗, fish 🐟, lamb stew 🥩 with potatoes 🥔 (big portion size 😁😁), and plain yogurt
|
2176 kcal
|
Líp: 94,85g | Prot: 158,93g | Carbs : 172,59g.
Pequeno Almoço: Almonds , Walnuts, Quaker Old Fashioned Oats, Coffee. Almoço: Baked or Broiled Fish, Watermelon, Brown Bread. Jantar: Plain Yogurt (Whole Milk), Lamb, Boiled Potato (Fat Added in Cooking), Lettuce Salad with Tomato, Baked or Broiled Fish. Snacks/Outros: Oreo Thins Lemon, Market Pantry Fat Free Skim Milk, Mercer Chocolate Wafers, Oreo Thins Lemon, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Apples . mais...
|
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de urmilashrestha
|