Jornal de zedgardner, 17 jul 20

7/17

Arms 14 1/2. Down 1/2
Hips. 40 1/2. Down 1/2
Waist 37.
Bust 41 Down 1/2
Ribs. 36 1/2. Down 1/2
Hips butt. 44 1/2. Down 1/2
Thigh. 25
Calves 16 1/2.
Ankle. 10

Down 2 1/2. inches

Down 26 1/2. inches total!

---

2184 kcal

Líp: 93,42g | Prot: 60,85g | Carbs : 295,85g.   Pequeno Almoço: Great Value Lactose Free Fat Free Milk, Kellogg's Raisin Bran Crunch Original. Almoço: General Mills Chex Mix Traditional, Planters Honey Roasted Cashews (42g). Jantar: Papa John's Chocolate Chip Cookie, Papa John's 14" Thin Crust Pizza - Garden Fresh. mais...

2436 kcal

Exercício: Apple Health - 24 horas. mais...