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Keeping motivated and feeling stronger. I am re-establishing my workout routines and meal planning. It's a lot of work, but well worth it. my hubby really needs to stay on his path too, and it is easier if neither of us "stray"...I was feeling really hungry a couple of days ago and almost denied myself food, and then i realized how insane that was. some days a person is hungrier, or requires more calories and the miraculously, other days, you rarely need much food. i have to remember to listen to my body. i will Eat when i am hungry, stop when i am satisfied and eat what i truly want, not what i think i should eat!
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1535 kcal
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Líp: 60,92g | Prot: 68,61g | Carbs : 182,02g.
Pequeno Almoço: Dannon All Natural Yogurt - Coffee, Banana, Japanese Pear, Coffee with Cream. Almoço: Pizza Hut Breadsticks, Litehouse Foods Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Culver's Split Pea with Ham Soup. Jantar: Banyan Foods Kim Chee, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice. mais...
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2411 kcal
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Exercício:
Máquina de Exercício (Moderado) - 40 minutos, Caminhar (Lento) - 3/kph - 3 horas, Descansar - 12 horas e 20 minutos, Dormir - 8 horas. mais...
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