Jornal de RoseFlorida, 18 jul 20

36 hours in. Only 4 more to go for my 40 hour fast. I still didn't get to the gym. (I might go today) I want to go but I'm a little scared right now because of what's going on. I'll weigh myself Monday morning and not today after a fast. Weekly fasting will continue. I like autophagy and what it can do for my body.
Just got home from the gym. I only did the treadmill and red light therapy today but I got over my fear and went. Now back to 5 days a week.

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1304 kcal

Líp: 114,34g | Prot: 58,34g | Carbs : 13,97g.   Almoço: Primal Kitchen Avocado Oil, Minced Garlic, Trader Joe's Toasted Sesame Oil, Red Boat Fish Sauce, La Choy Soy Sauce, Broccoli Flower Clusters, Wal-Mart Ribeye Steak. Jantar: Hellmann's Real Mayonnaise, Cherry Tomatoes, Wright Brand Naturally Hickory Smoked Bacon, Garden Life Romaine Lettuce. Snacks/Outros: Splenda Zero, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds), Reddi-wip Original Dairy Whipped Topping, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Splenda Zero, Splenda Zero, Now Foods MCT Oil, Great Value Almond Milk Original Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Reddi-wip Original Dairy Whipped Topping, Coffee (Brewed From Grounds). mais...

2890 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...