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Note to journal:
Though started this Journal in June, actual start of my getting healthy program was start of year. Starting weight was 190 lbs. Thus actual lost weight as of date is roughly 29 lbs in 7 months.
Now staying with elderly parents since June. Should improve my food diet and exercise. Should go back to daily walk of more than 30 minutes. Also improve sleep. Hot and humid, hard to get deep sleep.
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1076 kcal
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Líp: 76,25g | Prot: 63,22g | Carbs : 34,79g.
Almoço: Herbal Tea, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh, Luby's Fried Fish, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Egg. Jantar: Sardines with Tomato-Based Sauce (Mixture), Boiled Egg, Luby's Fried Fish, Iceberg Lettuce (Includes Crisphead Types), Herbal Tea, Ghirardelli 100% Unsweetened Cocoa Powder, Egg (Whole), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil. mais...
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2608 kcal
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Exercício:
walking around - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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