Jornal de Gemstar123, 20 jul 20

2lb down. Woohoo! Did OK with calorie counting, but went well over my weekly fat intake. oops. Will have to do better with that this week.

73,9 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 16,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1529 kcal

Líp: 48,34g | Prot: 87,56g | Carbs : 180,97g.   Pequeno Almoço: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Almoço: Morrisons Pasta Shells, John West Tuna Chunks in Brine (130g),  Hard-Boiled Egg, Heinz Light Salad Cream, Heinz Light Mayonnaise. Jantar:  Chicken Breast, Sharwood's Black Bean & Red Pepper Cooking Sauce,  Basmati Rice (Cooked). Snacks/Outros: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. mais...