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Only got 5 1/2 hours of sleep before swimming this morning, decided I was too worn out to swim. Disappointed, I should have gotten to bed earlier so I could swim.
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1498 kcal
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Líp: 37,39g | Prot: 120,39g | Carbs : 185,50g.
Pequeno Almoço: Blueberries, 1% Fat Milk, Coffee, Kashi GOLEAN Crisp! Toasted Berry Crumble. Almoço: Chobani Nonfat Blood Orange Greek Yogurt, Bananas, Jif Creamy Peanut Butter. Jantar: Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, High Protein Nutrient Supplement Powder, 1% Fat Milk. Snacks/Outros: Fage Total 0% Greek Yogurt, Fuji Apples, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. mais...
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1882 kcal
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Exercício:
Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 6 horas e 35 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Dormir - 8 horas, em Pé - 30 minutos. mais...
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