Jornal de EggBeater42, 20 jul 20

Average for last week was 143.3. I started a 30 day jump rope challenge yesterday - 1000 skips a day. I was careless with my eating over the weekend. Time to do better.

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1018 kcal

Líp: 47,14g | Prot: 51,40g | Carbs : 102,20g.   Pequeno Almoço: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Almoço:  Cheddar Cheese , Giant Food Bananas (Large). Jantar:  Cooked or Sauteed Mature Onions (Fat Added in Cooking), Calavo Avocado,  Blue Cheese ,  Salmon. Snacks/Outros: GT's Organic Raw Kombucha (Bottle), Southern Tsunami Sushi Bar Spicy Tuna Roll, Valued Naturals Natural Cashews,  Sweet Cherries (Queen Anne, Bing). mais...

1974 kcal

Exercício: Saltar à Corda - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Correr (Jogging) - 8/kph - 21 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...