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I got my (new to me) stationary bike delivered last night and rode 40 mins today. I’m so happy about this. I had been walking around 3 1/2 - 4 hilly miles 4-5 days a week but the heat, bugs, and humidity have kept me inside all but one day last week. This gives me an option. 🚴🏻♀️
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1906 kcal
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Líp: 69,35g | Prot: 80,78g | Carbs : 244,14g.
Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Prego Tomato Basil Garlic Sauce, 365 Sundried Tomatoes, Chop't Red Onion, Great Value Green Olives with Pimento, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pillsbury Thin Pizza Crust. Jantar: Great Value Deli Style Sliced Mild Cheddar Cheese, Ketchup , Bush's Best Country Style Baked Beans, Great Value Tater Tots, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Great Value Hamburger Buns. Snacks/Outros: Great Value Chopped Walnuts, Mariani Vanilla Yogurt Covered Raisins, Chocolate Soft Serve Light Ice Cream Cone, Sweet Cherries . mais...
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3017 kcal
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Exercício:
Bicicleta (Cycling) - 40 minutos, Apple Health - 23 horas e 20 minutos. mais...
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