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Very difficult last two days, too many snacks and too much working remotely. I need to increase my water intake too.
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104,5 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 57,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2033 kcal
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Líp: 98,36g | Prot: 89,24g | Carbs : 213,69g.
Pequeno Almoço: Angelic Bakehouse Sprouted Seven Grain Bread, Fried Egg . Almoço: Nabisco Good Thins The Corn One Sea Salt, Polly-O Part Skim Ricotta Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts. Jantar: Fried Egg , Minute Ready to Serve Jasmine Rice. Snacks/Outros: Outshine Creamy Coconut 1/2 Dipped in Dark Chocolate, Angie's Boom Chicka Pop (17g), Trader Joe's Raw Pecan Halves, Truth Bar Dark Chocolate Coconut, Domex Superfresh Growers Rainier Cherries, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Watermelon . mais...
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A Ganhar 7,0 kg por Semana
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