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Super frustrating... there's no way I gained 4 lb over the last few days but the scale going up is super discouraging. I feel like I write this update all the time. It's hard to keep up motivation... Maybe I just need to cut calories lower but in the moment I just don't/can't do it. It's hard to have self control when seeing no results or actually negative results. I feel like I will never get control of my weight, body, and appetite. I'm honestly upset. I hate that this is such a struggle. I know these feelings will not help me but it's how I feel lately. I felt like I was doing well last week, was able to feel full and satisfied under my calorie target but then boom, back up... ugh. I kind of want to stop weighing myself as much however I've done weekly weigh-in's in the past and not seeing results or going up after a weeks work is also discouraging. My body fluctuates so much it's hard to tell if it's even working... I've bounced around the same 5 lb. for nearly 2 months. I hate this.
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99,2 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1702 kcal
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Líp: 51,90g | Prot: 78,28g | Carbs : 253,18g.
Pequeno Almoço: Silk Vanilla Almond Creamer, Coffee. Almoço: Tofurky Italian Deli Slices, Potato, Corn, Grape Tomatoes, Lettuce, Hummus. Jantar: Avocados, Grape Tomatoes, Corn, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Broccoli. Snacks/Outros: Jif To Go Natural Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Sweet Cherries, S&W Organic Pinto Beans. mais...
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2598 kcal
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Exercício:
Yoga - 15 minutos, Cozinhar - 15 minutos, Trabalho de Escritório - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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