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Its late and i want to skip exercise but feel very guilty. Losing plenty of weight. Just would like to relax and have a glass of red wine...but i feel like that could just turn into every night. I have the calories to spare...maybe i should just do yoga. Or i could get up early tomorrow and exercise. What to do what to do. Maybe i could just treat myself this once.
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1434 kcal
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Líp: 45,69g | Prot: 82,50g | Carbs : 146,37g.
Pequeno Almoço: Coffee, Egg. Almoço: Chicken Chili. Jantar: Corn On The Cob with Butter, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Knorr Sidekicks-Butter and Herb Rice. Snacks/Outros: Merlot Wine, Nectarines, Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Mr. Christie's Triscuit Made with Brown Rice (Sea Salt and Black Pepper), Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Celery, President's Choice Mini Roasted Garlic Hummus. mais...
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2452 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora. mais...
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