|
Note:
Today will celebrate multiple birthdays with parents, niece and nephew. Will be a celebration day and will not follow diet .
|
2212 kcal
|
Líp: 151,50g | Prot: 132,63g | Carbs : 79,05g.
Pequeno Almoço: Coffee. Almoço: Homemade-Style Spaghetti Sauce with Beef or Meat, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero), Shrimp, Fried Floured or Breaded Fish, Fried Rice, Egg Omelet or Scrambled Egg with Beef, Herbal Tea, Bragg Organic Apple Cider Vinegar. Jantar: Red Mango Cake Batter Frozen Yogurt (Small), Paella with Seafood, Unsalted Butter Stick, Coffee, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Herbal Tea, Homemade-Style Spaghetti Sauce with Beef or Meat. mais...
|
|
1882 kcal
|
Exercício:
walking around - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
|