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Day 3. I've stayed off of alcohol, and stayed on the diet. I need to reinforce the fact that snacks and alcohol are appealing only when I'm eating or drinking them, and that afterwards I'll wonder why on earth I ingested that stuff. Keep the goal in mind.
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1295 kcal
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Líp: 51,18g | Prot: 70,31g | Carbs : 123,15g.
Pequeno Almoço: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Almoço: 2% Fat Milk, Brown Mushrooms (Crimini Italian), Butter, Feta Cheese, Extra Virgin Olive Oil. Jantar: 2% Fat Milk, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Hoisin-Ginger Glazed Grilled Pork Tenderloin. Snacks/Outros: Chocolate Frozen Yogurt. mais...
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1618 kcal
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Exercício:
Free Weights - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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