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We're in tropical storm conditions, were close to being in hurricane conditions, and there was vodka in the house. With scary winds outside, no gym access, little ability to exercise. (Okay, I was distracted. We have some weights, an exercise mat, exercise bands and the ability to self motivate.) This has not been a good FS day.
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57,2 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Fraco .
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1704 kcal
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Líp: 71,01g | Prot: 51,82g | Carbs : 115,68g.
Pequeno Almoço: Whole Milk, Coffee. Almoço: Grey Poupon Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Boar's Head Prosciutto Di Parma, Lay's Wavy Original Potato Chips, Provolone Cheese, HEB Essential Grains 100% Whole Wheat Bread. Jantar: Cabernet Sauvignon Wine, Spinach Salad. Snacks/Outros: Screwdriver. mais...
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A Perder 1,0 kg por Semana
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