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Been away,not tracked how many calories i have had.
I need to get a grip!!!.
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1865 kcal
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Líp: 333,95g | Prot: 104,81g | Carbs : 218,94g.
Pequeno Almoço: Tesco skimmed milk uht, Tesco Porridge, Orange Juice, Herbal Tea. Almoço: Bananas, French Set Yoghurt, Tesco German Sausage Platter, Diet Jelly (Sweetened with Low Calorie Sweetener), Golden Wonder Ringos (14g), Tea (Brewed), Tesco skimmed milk uht, Cherry Tomatoes, Mayonnaise (Low Calorie), Sweet Red Peppers, Scallions or Spring Onions, Celery, Lettuce. Jantar: Sugar, Tea (Brewed), Tesco skimmed milk uht, tomato, peppers, onion, mushroom, garlic, tomato puree, spaghetti, turkey . Snacks/Outros: Choc Chip Cookie(Bakery), Tea (Brewed), Tesco skimmed milk uht, Fruity Chews. mais...
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2607 kcal
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Exercício:
Estar Sentado - 2 horas e 30 minutos, Dormir - 8 horas e 30 minutos, Descansar - 10 horas, em Pé - 3 horas. mais...
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