Jornal de euheide, 18 set 13

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waist measurement over navel: 79.8 cm (sort of)

I finally weight trained yesterday.
I have been consistently aerobically exercising every day.
For some time, I have been eating whenever I'm hungry but stopping when I'm sated. I find that it's difficult to eat a full meal when I'm out now. I get all bloated and queasy. Yesterday I found myself leaving 1/3 of the food on the plate. I think the thing that's really making the difference is the aerobic exercise.

57,7 kg Perdidos até agora: 7,7 kg . Ainda faltam: 1,7 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 18 setembro 2013:

1585 kcal

Exercício: throwing a tennis ball in the air one arm at a time for 20 minutes (don't ask lol) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...

A Perder 0,7 kg por Semana

Apoio

Comentários

CONGRATULATIONS on achieving your goal!!!!!!!!!!!!!!!!!!!!!!!!

18 set 13 por membro: Farfelu

Thank you very much Farfelu!! :) heheheh It feels good to finally break that barrier heheheh. I will eventually have to have my weight going up again in muscles if everything goes well but never while loosing sight of my six pack (still don't see it lol) ;)

18 set 13 por membro: euheide

The six pack are still not in sight but I definitely notice a reduction in belly size :)

18 set 13 por membro: euheide

Now I know what you were saying about being trying to log calories :P I have been munching here and there and it really is a challenge. I'll possibly start trying tomorrow :P

18 set 13 por membro: euheide


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