Jornal de RoseFlorida, 26 jul 20

82 hour fast starts again tonight. I did discover that I need to end a little later in the evening with a fattier food to feel full before bed. (Normal night ends at 8 and starts at 12 but not for longer fasting periods) I was a little low on calories anyway. I'm hoping I can last longer than 82 hours but we'll see. This time I'm hoping that adding in what Dr. Fung allows lets me go longer. Although not a 100% water fast it will still allow autophagy (and weight loss) to continue.

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1512 kcal

Líp: 123,67g | Prot: 75,48g | Carbs : 29,25g.   Almoço: Bacon Fat (Cooked), Trader Joe's Chianti Red Wine Salami, Chicken Soup with Cabbage. Jantar: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Kerrygold Pure Irish Butter, Michael Angelo's Chicken Piccata. Snacks/Outros: Werther's Original Sugar Free Caramel Hard Candies, Wright Brand Naturally Applewood Smoked Sliced Bacon, Splenda Zero, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Great Value Sugar-Free Whipped Heavy Cream, Coffee (Brewed From Grounds), Splenda Zero, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. mais...