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dear sobat FS, kalau olganya body language itu inputnya apa di Fs? comment yah
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60,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1430 kcal
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Líp: 52,03g | Prot: 43,49g | Carbs : 199,31g.
Pequeno Almoço: Fuji Apples, Fuji Apples, Jele Beautie Collagen. Almoço: Beef Patties (100%, Frozen), Egg, Teriyaki Chicken, Flour Tortilla. Jantar: Potato Chips (Salted) , Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Outros: Regal Marie Biscuits, Chocolate Coated Chocolate Fudge, Whipped Cream Substitute (From Powdered Mix, Dietetic), Vanilla Puddings, Sweet Potato (Without Skin, Cooked, Boiled), Chocolate Coated Chocolate Fudge, Whipped Cream Substitute (From Powdered Mix, Dietetic) , Vanilla Puddings, Sweet Potato (Without Skin, Cooked, Boiled) . mais...
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peso estável
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