This week I was a bit stressed and had a sore muscle in my back that was killing me, so just exercised on Monday. This week is for catching up! 😊
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64,9 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1674 kcal
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Líp: 63,82g | Prot: 59,33g | Carbs : 216,97g.
Pequeno Almoço: Marmalade, Jif Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk, Hershey's Semi-Sweet Chocolate Chips, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee, Bimbo Cookies. Almoço: Lettuce, Vinaigrette Dressing, Lettuce, Wegmans Pasta Alfredo with White Chicken & Broccoli. Jantar: Dos Pinos Queso Turrialba, Salsa de Tomate, Quesillo, Tortillas de Harina. Snacks/Outros: Bimbo Cookies, Mangos, Avocados, Tuna in Water (Canned), White Rice. mais...
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A Ganhar 0,6 kg por Semana
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