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waist measurement (over navel): 79 cm ?!?
I really can't explain what's happening but I hope it continues! The only reason must be the consistent exercise. Light 30 minutes every day. That's the only thing that I've changed in the recent days.
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57,8 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1748 kcal
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Líp: 54,60g | Prot: 70,59g | Carbs : 257,60g.
Pequeno Almoço: Plums, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Outros: Whole Milk, Muesli (Dried Fruit and Nuts), Bean and Rice Soup, Nestle After Eight Chocolate Thin Mints, Plain or Buttermilk Biscuits, Chicken Breast, Pastel de Nata. mais...
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1782 kcal
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Exercício:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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