Jornal de Bropa, 27 jul 20

Back with the clean eating. Spaghetti squash with bbq chicken break and asparagus plus a nice pickled beet. 300 ish Cals!! 🍗 👌☀️

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2057 kcal

Líp: 90,71g | Prot: 154,84g | Carbs : 165,61g.   Pequeno Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Egg White, Egg. Almoço: Atlantic Salmon (Farmed), La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Jantar: Corn Oil, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) , Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh), Pickled Beets, Progressive Omegessential. Snacks/Outros: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mais...

3473 kcal

Exercício: Fitness (Treino) - 46 minutos, Dormir - 8 horas, Descansar - 4 horas e 44 minutos, Trabalho de Escritório - 9 horas e 30 minutos, Conduzir - 1 hora. mais...