|
Last Night:
swam 1000m: 18:54 minutes
This Morning:
Moved up a lane. Base: 100m at 1:40 minutes
5x100 + 15sec
4x25 @ Base
4x100 + 10sec
4x25 @ Base
3x100 + 5sec
4x25 @ Base
2x100 @ Base
4x25 @ Base
1x100 -5sec -> I did this one in 1:20sec! 22:20 to 23:40!
|
1947 kcal
|
Líp: 53,96g | Prot: 122,20g | Carbs : 262,66g.
Pequeno Almoço: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Bananas, 1% Fat Milk, Coffee, Post Honey Bunches of Oats with Almonds, Kashi GOLEAN Crunch! Honey Almond Flax. Almoço: Kroger Tiny Pretzel Twists, Blue Diamond Sliced Almonds, Fage Total 0% Greek Yogurt with Strawberry Goji, Jif Creamy Peanut Butter, Bananas. Jantar: Lipton Brisk Raspberry Iced Tea, Wahoo's Fish Taco Carne Asada Taco. Snacks/Outros: Simple Truth Double Chocolate Protein Bar. mais...
|
|
2665 kcal
|
Exercício:
Nadar (Rápido) - 1 hora e 20 minutos, Conduzir - 1 hora, Estar Sentado - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 6 horas e 35 minutos, Dormir - 6 horas e 40 minutos, em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos. mais...
|
|