Jornal de donturjawhurt, 28 jul 20

Picture vs. Reality Two meals in one day, I felt motivated to be good today, I even went on the treadmill! Soup is about 270cals 😁

---

1123 kcal

Líp: 36,18g | Prot: 48,80g | Carbs : 149,41g.   Pequeno Almoço: Brooklea Tube It, Asda Cinnamon Porridge Oats,  Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Almoço: Walkers Wotsits Sizzling Steak , Amoy Straight to Wok Udon Thick Noodles, Tesco Toasted Sesame Oil,  Soy Sauce, Aldi Mange Tout,  Baby Corn,  Spring Onions , Tesco Pak Choi,  Red Onions. Jantar:  Fresh Lemon Juice, Knorr Vegetable Stock Cube,  Watercress ,  Garlic , Tesco Petit Pois,  Leeks , Filippo Berio Extra Virgin Olive Oil. Snacks/Outros: By Sainsbury's Cashew Nuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Warren & Sons Cooked Chicken Breast, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar, Asda Rich Tea Fingers, Warren & Sons Cooked Chicken Breast. mais...

1935 kcal

Exercício: Passadeira - 22 minutos, Lavar Loiça - 10 minutos, Assistir TV - 2 horas, Cozinhar - 9 minutos, Descansar - 13 horas e 19 minutos, Dormir - 8 horas. mais...