Really struggling to keep calories under control and having massive cravings for all things bad atm. What do you guys do to keep your cravings under control?
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1387 kcal
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Líp: 59,93g | Prot: 88,66g | Carbs : 119,65g.
Pequeno Almoço: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Almoço: Clover Light Butter, Hovis Wholemeal Brown Bread, Aldi 40% Reduced Fat Pork Sausages. Jantar: Cathedral City Mature Cheddar Cheese, Homepride Cheese & Bacon Pasta Bake, Fusilli, Chicken Breast. mais...
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2099 kcal
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Exercício:
Correr - 10/kph - 29 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Protein bars or smoothies save me when I crave for something sweet. And try to diversify your meals and make them tasty. Don t eat the same things every day. Also keep healthy snacks in your fridge all the time mostly fruits if you feel like having a late night snack
29 jul 20 por membro: AnnaZuf
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I eat oats for breakfast all the time but add different fruits every time and keeps me exited to have breakfast all the time 😁
29 jul 20 por membro: AnnaZuf
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I think that's my problem. I have been having the same foods every day. Will try mixing things up a bit. Thanks :)
29 jul 20 por membro: Gemstar123
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Aww it's difficult some days but your doing great already, if it is a something sweet crave I've just found Mini jammie dodgers are brill, 20g pkt only 88kcal, good for a quick crave fix, I'm also a big crisp fan, I've been eating Ringos instead of regular crisps as only 60kcal.... So if o have a either a couple bag of crisps or biscuits i know i can enjoy without worry as lower cals 👍
29 jul 20 por membro: leyshan57
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For me the following helps:
-Planning day's menu in advance. helps distribute calories to avoid hunger
-Finding a few healthy options that would satisfy the cravings. Healthier alternatives :) what are you craving? maybe I would be able to suggest a good alternative?
-Eating whole, satiating food. Vegetables, protein, grains etc. They usually are quite large and satiating
29 jul 20 por membro: anu6kaa
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I meditate, and do housework, to take my mind off it, my house is really really clean now.....
29 jul 20 por membro: elizabethknappert
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29 jul 20 por membro: Anne_145
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I crochet. Busy hands can't reach for snacks🤣
29 jul 20 por membro: smoothtoffee
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If I have a sweet craving then I make some green tea with honey or I have a 90 calorie cake bar. You can get them from pretty much every supermarket. If it’s savoury then quavers aren’t a bad choice either. I just try to keep in mind how hard I would have to work to burn off whatever I’m craving
29 jul 20 por membro: Ezeasdan
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I buy the skinny flavourings and add them to my coffee. I find they fill me up and take away cravings
01 ago 20 por membro: Loverablenut
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